I am always looking for ways to add protein to my diet. Protein is everything when it comes to keeping you satiated, when it comes to building muscle, and when it comes to helping regulate hormones.
These ideas will add spicy twists to your favorite dishes! Greek yogurt and hot sauce make a surprisingly versatile pairing, combining creamy and spicy flavors that are perfect for everything from dips to marinades. And it’s a really great and easy way to add protein to your meals!
Play around with the ratios. You can use full fat, low fat, or nonfat Greek yogurt, depending on your needs. Add as much hot sauce as you like! Do you enjoy mild, medium, or hot flavors? Add what you love! Start by adding a dab of hot sauce to your plain Greek yogurt and add more from there until you reach your level of deliciousness! Remember, you can always add, but it’s much more difficult to take away. So, start with a little and build to the flavor you enjoy most. A good quality Greek yogurt with a thicker consistency will work best. Thinning it out with some lemon juice or water if needed will create the consistency you want based on what you’re making. Check out these five easy ideas!
1. Spicy Greek Yogurt Dip
- Mix plain Greek yogurt with your favorite hot sauce for a quick and tangy dip. Add a squeeze of lime, a pinch of garlic powder, and a sprinkle of salt and pepper to enhance the flavors. Serve with raw veggies, pita chips, or crackers for a guilt-free snack that’s high in protein and packed with flavor.
2. Creamy & Spicy Salad Dressing
- Whisk plain Greek yogurt and hot sauce with a splash of olive oil, a little honey, and lemon juice. Enjoy this delicious, creamy dressing with a kick! Perfect for drizzling over salads, grain bowls, or roasted veggies.
3. Tangy Marinade for Chicken or Tofu
- Combine plain Greek yogurt, hot sauce, minced garlic, and your favorite spices like cumin or smoked paprika for an easy marinade. This works really well with chicken breasts or chicken thighs or try it with tofu. The yogurt tenderizes the meat while the hot sauce infuses it with bold flavor!
4. Hot & Cool Taco Topping
- Instead of sour cream, top your tacos with a dollop of plain Greek yogurt mixed with as hot sauce as you like. This creamy-spicy topping is great on tacos, burritos, or even as a finishing touch on a big taco salad.
5. Spicy & Easy Egg Salad
- For a delicious twist on egg salad add mashed hard-boiled eggs to a dollop of plain Greek yogurt with hot sauce, and a sprinkle of everything bagel seasoning. Enjoy it with chopped veggies like cucumbers, tomatoes, broccoli, celery, and bell peppers. It’s a protein-packed way to start your day with a little extra kick!